
As a follow up from my post about the Firebird, I wanted to add some after the-heat-of-the-moment thoughts on the weekend. My blog was pretty negative; I knew that when I was writing it. It’s a strange thing to go to a race, not feel all that good, win, then leave with a big prize in […]

It’s been a wet spring in Colorado. Successive bands of rain and snow have dumped much needed precipitation across the parched hills, and the high country has stayed white much longer into May than is normal. I’m happy about it – Boulder is greener than normal, and the rest of the state may be just […]

One of my very rare “looking forward” posts. What’s in store this summer? As the snow falls gently outside on this May Sunday, I’m excited for the adventures coming up in the next few months. The first adventure starts on Monday, when I will begin teaching the month long intensive class on Clinical Nutrition. I […]

Prescott is somewhere worth visiting. I feel so lucky to travel around the US wearing my Red Ace kit, seeing sights and sounds that most people will never experience. The Whiskey 50, in Prescott, is something I’ve been looking forward to for a long time. I have another post to write about the town and […]

Although I can’t believe it, we’re coming to the end of April, and with it Spring will slide seamlessly once again into summer. The days of spring in Boulder are numbered. Brief splashes of warm sunshine have played across the Mountains, accompanied by ever-increasing greenery in and around town. Between the warm breezy days huge storms have […]

Weekends of relaxation aren’t my style. Even though I’ve not been feeling 100% for a couple of days, I wanted to make the most of the weekend. It’s hard to feel in tip-top shape all the time, and I need to remind myself that training is all about stressing your body until it responds by […]