
Weekends of relaxation aren’t my style. Even though I’ve not been feeling 100% for a couple of days, I wanted to make the most of the weekend. It’s hard to feel in tip-top shape all the time, and I need to remind myself that training is all about stressing your body until it responds by […]
Sometimes I feel like I’m fighting the seasons. I’m not in tune, not living according to the chapters that nature has set out for us. This winter has been dominated by the drive to be fast on my bike this summer. It’s a pursuit I’m really enjoying – I feel like I’m living for something […]
Not many people outside of science have heard about “Endocrine Disruptors”, a term applied to chemicals which can affect how our bodies function, but recent research is starting to show that they may be responsible for the shift in disease prevalence in the western world. To put it simply: cancers, neurodegenerative diseases, and immune disorders […]
I had a bit of bad luck racing cyclocross in November, and it was the wake up call I needed to get back into cross after collegiate nationals. I raced down in Broomfield at Interlocken, and got a little over zealous in a corner, ending up sliding along the grass with my foot still clipped […]

This is a very belated write up on the Grand Junction Offroad race that took place at the end of August. It’s taken me a while to get around to putting pen to paper since the last three weeks have been chaotic! I’ve been settling into life as a normal person, rather than pretending to […]

Last year we organised an end of the season night ride around the South Boulder trails. Starting in town,we rolled out to Marshall Mesa just as everyone else was finishing their after work ride. We ended the evening at the Southern Sun; South Boulders very own brewery. It went down well enough that Sam decided […]